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About us

Feel strong and empowered in your pregnancy and motherhood.

Trimester Fit Body is a fitness studio specializing in functional strength training paired with pelvic floor health to support your long-term well-being. Life comes at you fast, we keep you ready.

Studio Offerings

Studio Offerings

Whether pregnant, postpartum (or beyond), we offer something for everyone. Check out all of our offerings below.

Private Training

Private Training

Personalized programs tailored to your specific needs.

Consultations

Consultations

An informative session giving you all the tools you’ll need in your journey.

Group Classes

Group Classes

Build your Mom tribe in these fun + effective group workouts.

Body After Baby Series

Body After Baby Series

Return to fitness in a special series designed for new Moms.

Virtual Training

Virtual Training

Train online. On your time.

Review

Testimonials

Blog

Latest blog posts