
Trimester Fit Body is a fitness studio specializing in functional strength training paired with pelvic floor health to support your long-term well-being. Life comes at you fast, we keep you ready.
Review
10/10 Recommend!!! I found Meghan who runs Trimester Fit Body during my 2nd trimester. I’ve been trying to take her class twice a week and it has been wonderful. I was basically not moving at all during my pregnancy and Meghan has given me the confidence to workout and lift again. The workouts are perfect for my growing bump. She’s very knowledgeable and knows how to adjust fitness routines for all types of mamas. My energy levels have boosted since I started working out with her and I feel more prepared for birth. I cannot wait to train with her postpartum! Take her class you will not regret it!!
I started working with Meghan when I was 28 weeks pregnant doing private training a few times a week and now at 40 weeks we are still going strong! I am so grateful to have found her, not only is she such a pleasure to be around, she is a master at her craft! I feel so confident doing whatever workouts she instructs as she gracefully guides me through them… Prior to finding her I couldn’t get motivated to workout but knew it was so necessary for me and my baby's health, especially as a first time mom…Going to the gym or regular classes is really difficult during pregnancy and knowing how to modify, she takes all the guess-work out. I also took one of her group training classes which was awesome to meet other moms going through their journey! I look forward to continuing postpartum as soon as I get clearance from my doctor! Also, the beautiful studio in the cutest little part of town is awesome, I love having my self-care days whenever I go in!
I have love love LOVED working with Meghan through my second pregnancy and now postpartum. Meghan’s knowledge and heart come through with every interaction. She provides a warm and welcoming space for women of all fitness levels to gain strength while reconnecting with their bodies.
I completely trust Meghan with my body, which has changed so much after having my first baby and I'm now pregnant with my second. I came to Meghan just for a few motivational sessions after my first baby was born, but now I'm hooked because I realized how much I DIDN'T KNOW about my postnatal body and how important it is to work out in a way that rebuilds my body today yet still supports the muscles that I'll need to rely upon during my next labor. I already know that my next birth experience (and recovery) is going to improve because of the work I'm doing with Meghan. Her workouts are always personalized, challenging, and safe. I feel stronger and much happier knowing that I'm not just working out...but I'm working out in a way that's right for my ever-changing body.
I went to Meghan for a private training session with my sisters and loved the workouts she prepared for us. She does a great job tailoring the workouts for what is best for your body and focusing on your pelvic floor/breathing. I highly suggest her for anyone post-partum!
Meghan is an exceptional prenatal/postpartum trainer. She's incredibly professional, knowledgeable, warm, funny and encouraging. Meghan truly listens and observes and tailors the workouts to whatever is needed. I came to her with a host of postpartum issues and she built a special program with my physical therapist to get me back to my pilates and spin classes. I don't know what I would have done without her support and training those first few months after my 6 week postpartum appt. She helped me get my body back and I cannot recommend her enough to any pregnant ladies or new moms!
Meghan has been fantastic to train with, both while I was pregnant and now postpartum as well! She is incredibly positive, reassuring, and knowledgeable, and pushes you in just the right ways.Her "Body After Baby" class is SO much better than your traditional mommy and me because you get to bring your baby, get in a great strength training workout, and hang with other moms in a cool gym with an awesome trainer! Highly, highly recommend it 😉
Meghan is amazing at making you feel comfortable and confident during your workout. Her knowledge is expansive and can adapt the workout to whatever specific needs you have. I am thoroughly impressed by the classes I have attended.
Meghan's motivation and training has made a world of difference for me after having my baby! I tried other workout mommy and me groups before her, and I have been especially impressed by Meghan's focus on rebuilding a woman's body with workouts that are challenging, yet safe and fun for both mommy and baby! Meghan not only helps you build strength, but she also helps you rebuild your body in all the ways you need to after carrying a baby for 9 months and then delivering them.
Meghan's workouts were the perfect way to get back in shape after having my baby. I truly enjoyed her creative and challenging Trimester Fit Body circuits. The workouts centered on building your core and being safe as you get back into shape. Meghan's positive encouragement and energy really motivated me. I found her drive to continually educate herself and develop new workouts very inspiring. It was also wonderful to meet other new moms and to bring my son to class. I highly recommend Trimester Fit Body to anyone in their fourth trimester.
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