Series Details
This program was thoughtfully designed to bridge the gap between those early weeks post-birth and your return to the gym. Starting with body weight and bands and progressing to moderate weights, we’ll focus on breathing, core connection, mobility, form and technique; building up your strength and stamina with every class. This is a closed-group setting where women meet twice weekly and learn the fundamentals of postpartum fitness.
In eight sessions, you will:
- Reconnect with your pelvic floor.
- Improve posture + balance.
- Strengthen your total-body.
- Learn to move optimally through motherhood.
Join us in the next series of 2023!
The Important Details
- Dates: Monday, April 17th - Thursday, May 11th
- Days: Mondays + Thursdays
- Time: 10:45am - 12:00pm
- Cost: $199
Motherhood will have you moving in ways you didn’t think possible. Let’s get you ready!
*Baby-friendly environment
*Ideal for those who recently gave birth up to one year postpartum
*Ideal for those who recently gave birth up to one year postpartum