Series Details

This program was thoughtfully designed to bridge the gap between those early weeks post-birth and your return to the gym. Starting with body weight and bands and progressing to moderate weights, we’ll focus on breathing, core connection, mobility, form and technique; building up your strength and stamina with every class. This is a closed-group setting where women meet twice weekly and learn the fundamentals of postpartum fitness. 

In eight sessions, you will:

Join us in the next series of 2023!

The Important Details

Motherhood will have you moving in ways you didn’t think possible. Let’s get you ready!
*Baby-friendly environment
*Ideal for those who recently gave birth up to one year postpartum