This program was thoughtfully designed to bridge the gap between those early weeks post-birth and your return to the gym. Starting with body weight and bands and progressing to moderate weights, we’ll focus on breathing, core connection, mobility, form and technique; building up your strength and stamina with every class. This is a closed-group setting where women meet twice weekly and learn the fundamentals of postpartum fitness.
In eight sessions, you will:
Reconnect with your pelvic floor.
Improve posture + balance.
Strengthen your total-body.
Learn to move optimally through motherhood.
Join us in the next series of 2023!
The Important Details
Dates: November 27 - December 21 (Group 8)
Days: Mondays + Thursdays
Time: 10:00am - 11:15am
Cost: $199
Motherhood will have you moving in ways you didn’t think possible. Let’s get you ready!
*Baby-friendly environment *Ideal for those who recently gave birth up to one year postpartum
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