In eight sessions, you will:
Reconnect with your pelvic floor.
Improve posture + balance.
Strengthen your total-body.
Learn to move optimally through motherhood.
Join us in the next series of 2023!
The Important Details
: Monday, April 17th - Thursday, May 11th
: Mondays + Thursdays
: 10:45am - 12:00pm
Motherhood will have you moving in ways you didn’t think possible. Let’s get you ready!
RESERVE YOUR SPOT
*Ideal for those who recently gave birth up to one year postpartum
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