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5 S Main Street, Suite 105 Doylestown, PA 18901

267 987 3573

info@trimesterfitbody.com

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Copyright © Trimester Fit Body

Series Details

This program was thoughtfully designed to bridge the gap between those early weeks post-birth and your return to the gym. Starting with body weight and bands and progressing to moderate weights, we’ll focus on breathing, core connection, mobility, form and technique; building up your strength and stamina with every class. This is a closed-group setting where women meet twice weekly and learn the fundamentals of postpartum fitness. 

In eight sessions, you will:

  • Reconnect with your pelvic floor.
  • Improve posture + balance.
  • Strengthen your total-body.
  • Learn to move optimally through motherhood.

Join us in the next series of 2023!

The Important Details

  • Dates: Monday, April 17th - Thursday, May 11th
  • Days: Mondays + Thursdays
  • Time: 10:45am - 12:00pm
  • Cost: $199
Motherhood will have you moving in ways you didn’t think possible. Let’s get you ready!
RESERVE YOUR SPOT
*Baby-friendly environment
*Ideal for those who recently gave birth up to one year postpartum

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