Get training tips, the latest studio news, and exclusive promotions in our monthly newsletter. We promise to only give the good stuff and not spam your inbox.
Related
Series Details
This program was thoughtfully designed to bridge the gap between those early weeks post-birth and your return to the gym. Starting with body weight and bands and progressing to moderate weights, we’ll focus on breathing, core connection, mobility, form and technique; building up your strength and stamina with every class. This is a closed-group setting where women meet twice weekly and learn the fundamentals of postpartum fitness.
In eight sessions, you will:
Reconnect with your pelvic floor.
Improve posture + balance.
Strengthen your total-body.
Learn to move optimally through motherhood.
Join us in the next series of 2023!
The Important Details
Dates: November 27 - December 21 (Group 8)
Days: Mondays + Thursdays
Time: 10:00am - 11:15am
Cost: $199
Motherhood will have you moving in ways you didn’t think possible. Let’s get you ready!