New to TFB? Here are all the details to help you learn more about us.
To workout in the studio, we recommend having your doctor’s clearance which typically happens around 4-6 weeks postpartum and c-section Mamas around 6-8 weeks. We do encourage those in the early stages of their postpartum recovery to join the Body After Baby series to set their foundation and maximize their return to fitness in a slower paced class.
Prior to the infamous “6-week clearance” we encourage you to focus on diaphragmatic breathing, connecting with your deep core, and gentle stretches to aid in mobility. Need a video with more guidance? Download Nike’s free fitness app Nike Training Club (NTC), where Meghan herself guides you through an incredible 0-6 weeks Postpartum Series.