The foundation to movement starts here. In this informative, 75-minute session, you’ll learn how to re-pattern the way you breathe, properly connect with your pelvic floor and deep core, and how specific muscles work together to support you in your workouts and daily moments of life.
Want a personal approach to healing and re-strengthening your core postpartum?
Not sure what is safe or how to modify your workouts during pregnancy?
Experiencing leaking while you lift or have diastasis recti and not sure how to workout?
Whether pregnant or postpartum, you’ll leave with a stronger sense of self, better connection with your body, and with recommended exercises to support you in your journey. Connect with your body and core in ways you never have before.
*These one-time sessions are great for women who are pregnant, ready to return to fitness postpartum, or want a proper assessment to set the foundation to continue working out on their own.
We provide the guidance and take the guesswork out so you can feel supported and move with confidence in your workouts. Optimize your fitness program so you can train safer and smarter while minimizing the risk of injury during pregnancy, stay connected to your changing body, protect your core and pelvic floor, and return to fitness postpartum without setbacks.
Through 1:1 training, we’ll help you reset your foundation, connect and strengthen your pelvic floor and deep core, and align your body so you have more effective workouts that get you the results you want and what your body needs.
*All new clients are required to complete a consultation.
Motherhood requires physical and mental strength. Why not train for it? Classes are designed to be challenging, but take into consideration the ever-changing pregnant body and what it needs in each trimester. If you love a group environment these classes are for you. Build your Mom tribe while strengthening your total-body with workouts that focus on mobility, core, and strength exercises. Clients walk away feeling stronger, energetic, and more connected with their pregnant bodies.
Whether you’ve recently been cleared to exercise, are in those early months post-birth, or in the years beyond since having a child, there is no better time than now to reset your fitness foundation. These classes are designed to teach foundational movement patterns, focus on proper alignment and form, and rebuild total-body strength. Move with intention so you can return to intensity down the road. These are challenging workouts and since classes are small (6-women max) we’re able to tailor exercises to meet you where you’re at in your journey. Postpartum is forever so it’s never too late to start.
You’ve recently been cleared to return to exercise. Now what? Before you jump back into your old workouts, maximize your return to fitness by rebuilding your foundation in this special 4-week, 8 session series dedicated to postpartum women. Reconnect with your pelvic floor and deep core, regain total-body strength, and connect with other new Moms. Set your foundation in this special series so you can return to the activities and workouts you love.
The postpartum strength training program ‘Body After Baby’ is coming soon. You’ll return to fitness the right way, and without setbacks, while building total-body strength and reconnecting with your core on a deeper level. Train online. On your time. Whether at the gym or at-home, we’ll make it easier to start moving again.
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